MC Honky - The Object

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You have decided to improve
You have confidence in all that you do

After adjusting the volume
You will have time
To get into the position you have chosen for relaxing

Now, start looking at the object
I want you to, keep looking at the object
Start looking at the object
I want you to, keep looking at the object

Place you arms and hands beside you
So they are not touching you
Adjust you legs and feet
So they are not touching each other
You will be free at any time to adjust yourself

But the less you move
The more effectively you can relax

You will not pass out or feel drugged

Start looking at the object
I want you to, keep looking at the object
Start looking at the object
I want you to, keep looking at the object

If you just close your eyes
Say your keyword:
Smoking, Drinking, Over-eating
Smoking

Now, start looking at the object
I want you to, keep looking at the object
Start looking at the object
I want you to, keep looking at the object

"..."

And these are my last words
With new knowledge in your unconscious
You will be pleased